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'Irritable Bowel Syndrome' Symptoms Relief Effective 'Probiotics' Recommendation
- Writing language: Korean
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Summarized by durumis AI
- It is important to consume probiotic products for gut health, but not all probiotics are suitable for people with irritable bowel syndrome.
- Probiotics with low sugars that are not absorbed in the intestines should be selected, and the author recommends 3 probiotics that he has tried and found effective (Jarro-Dophilus EPS, Jang E Rock, NBL Gynobiotic).
- In particular, Jang E Rock is a probiotic that can be prescribed by a hospital and is effective when symptoms are severe, and NBL Gynobiotic is produced by a domestic pharmaceutical company but is only sold overseas.
People need a healthy gut for a better quality of life.
These days, it seems like everyone is taking 'probiotics' to keep their gut healthy.
However, not all probiotics are good for your gut.
I've tried many famous products in Korea, but I've had to give up many of them because they made my symptoms worse and I couldn't finish them.
Probiotics for Irritable Bowel Syndrome are Different
Irritable Bowel Syndromeis divided into diarrhea-type, constipation-type, and alternating-type depending on the pattern of constipation and diarrhea accompanied by abdominal pain.
Probiotics actually help improve some symptoms of irritable bowel syndrome.
The important thing is that many probiotics on the market are not designed for people with irritable bowel syndrome.
You could end up making your irritable bowel syndrome worse while trying to take care of your gut health. 🙄
Many products contain "prebiotics" ingredients like 'fructooligosaccharides' and 'xylooligosaccharides', which are sugars that are not easily absorbed by the gut.
If your gut is sensitive and you have difficulty digesting food, you should choose probiotics with low amounts of sugars that are not absorbed in the gut.
3 Probiotics I've Tried and Found Effective 👍
1. Jarro-Dophilus EPS 100 Billion Veggie Capsules by Jarrow Formulas
This product is available overseas, but it can also be easily purchased in Korea.
It costs around 30,000 won for 60 capsules (2 months' supply).
2. Jang E Rock Cap.
This is a medicine that must be prescribed by a doctor.
I was prescribed this medicine by a doctor when my symptoms became severe, and it worked immediately.
The doctor told me that if I was having a hard time, I should come to the hospital and they would prescribe me medicine.
I've written down the name of the medicine for future reference.
3. NBL Gynobiotic
Turkish Amazon sales page
I received it as a gift from a friend, and it worked so well that I looked it up, but
it was manufactured by a Korean pharmaceutical company (Cell Biotech), but only sold overseas. 😭
Turkish Amazonis where I found the product, and it costs around 10,350 won for 10 capsules.
I'm not sure if it will be sold in Korea in the future.
